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I look at the research behind the health and fitness headlines from a body positive standpoint.
Episodes
Sunday Sep 02, 2018
Sunday Sep 02, 2018
The NWCR studies of people who lose weight and keep it off show that breakfast is very important for weight maintenance, but the results of clinical trials is inconclusive--what gives? Also I explain my philosphy of health and fitness via a body positivity standpoint.
Studies Cited: https://docs.google.com/document/d/1HlqK3wSjJsC8AM66pUsZ0jUp-dA0YmE01tLTTeVrK_k/edit?usp=sharing
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