The Maintaining/Positivity Podcast

The Maintaining/Positivity Podcast header image 1

Breakfast is the secret to weight loss? Maintenance?

September 2, 2018

The NWCR studies of people who lose weight and keep it off show that breakfast is very important for weight maintenance, but the results of clinical trials is inconclusive--what gives? Also I explain my philosphy of health and fitness via a body positivity standpoint. 

Studies Cited: https://docs.google.com/document/d/1HlqK3wSjJsC8AM66pUsZ0jUp-dA0YmE01tLTTeVrK_k/edit?usp=sharing