Episodes

Tuesday Aug 21, 2018
Tuesday Aug 21, 2018
This second episode looks at the headlines that claim that exercise does not help with weight loss. I look at several academic articles that look at studies that look more deeply into what is actually a very complex system. I talk about the role of exercise in weight maintenance, resting metabolic rate, lean mass retention, emotional eating, and many other ways that exercise impacts the body. Email me at maintaining.positivity@gmail.com
Version: 20221013
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