The Maintaining/Positivity Podcast

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How is it possible that exercise does not help weight loss, but is also essential for weight loss?! How?!!

August 21, 2018

This second episode looks at the headlines that claim that exercise does not help with weight loss. I look at several academic articles that look at studies that look more deeply into what is actually a very complex system. I talk about the role of exercise in weight maintenance, resting metabolic rate, lean mass retention, emotional eating, and many other ways that exercise impacts the body. Email me at